Activity
Your sessions, your plan and your week of movement.
This week, the last 14 days and your total, at the top.
Log activity, say it in the chat, or let Apple Health, Health Connect or WHOOP bring it in. Sessions found in a connection show up in your notifications.
Start workout runs a routine set by set, with a rest timer.
Generate my plan builds a week from what you already do, your phase and your equipment. Edit any session: the ones you change stay yours.
Settings, Logging holds your routines, activities and equipment.
“What should I train today?” Kata answers from your recovery and your week.