Getting started
Sign in, choose how to set up, and find your rhythm in the first week. It takes about 2 minutes.
Kata runs on iPhone with Apple Watch, on Android phones and in your browser at app.yourkata.com. One account works everywhere. See Get the app.
Choose Continue with Apple, Continue with Google or Continue with email. With email, one Continue signs you in or creates your account. A password is optional: Use a sign-in link sends you a link instead.
Then Before you start asks you to agree to the Terms and the Privacy Policy. It names who writes Kata’s replies and who speaks its voice.
- Set up via chat: Kata asks, you answer.
- Bring it from another app: paste what an AI chat or a health app knows about you. Kata keeps what matters.
- Guided setup: 7 short steps, all optional: profile, goals, supplements, movement, tone and connections.
Everything can change later in Settings.
Turn on notifications for your daily line and reminders, or choose Not now and they wait inside Kata. Then Enter Kata opens the chat.
Type “weighed 82.4, oats with whey, a big glass of water”. Kata turns it into three cards: a weigh-in, a meal and water. Once they’re saved, Today, Nutrition and your weight trend update at once. See Saving what Kata suggests.
- Mornings: read your daily line on Today. Weigh in if you like.
- Through the day: mention meals, water and training as they happen. One sentence is enough.
- Evenings: close the day with the evening review. Your last 14 days start to fill.