Nutrition
Food, water and calories, logged by message, photo, barcode or Quick log.
Say it in the chat, tap Log food, scan a barcode or photograph your plate. Quick foods in Settings, Logging keep your regulars one tap away.
Your calorie goal comes from your body details and your phase. Protein has its own goal; carbs and fat fill what’s left. Add your height, weight, sex and birthday to see a calorie goal.
A meal from a sentence or a photo is an estimate. Check it on the card before you save, and edit it any time after.
Tap a glass or a bottle. Your water goal sits here too.
Barcodes are looked up in Open Food Facts, free on every plan. Reading a label from a photo is part of Kata Plus.
Your supplements and medications have their own place on Nutrition. See Supplements and medications.