Sleep
Last night, your recovery and the last 14 days, from a wearable or logged by you.
With a connection, nights arrive on their own, marked From WHOOP, From Apple Health or From Health Connect. Without one, log when you went to bed, when you woke and how rested you feel.
Recovery, HRV, resting heart rate, blood oxygen, skin temperature and breathing rate appear when your source provides them.
Set it in Settings, Goals. A logged night counts toward your day score.
Apple Health, Health Connect or WHOOP.
“How’s my sleep lately?” Kata reads your nights and says what stands out.