Help
How can we help?
Short answers for every part of Kata. Search, or start with a topic.
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Getting started
Set up Kata on your phone, watch or computer.
Chat and Talk
Log by message, talk out loud, and what Kata remembers.
Your sections
Today, Focus, Activity, Nutrition, Sleep, Mind and Body.
Profile and plans
Settings, plans, gifts, invites and your account.
Connections
Apple Health, Health Connect, WHOOP and Strava.
Backups and devices
Keep your data safe and take it to a new device.
Privacy and safety
Where your data lives, and what Kata never does.
Partners
Kata for coaches, companies, insurers and brands.
Kata is your personal health coach. Tell it what you ate, how you slept or how training went, and it keeps your day in order and answers from your own numbers. What you log stays on your device.
- Create your account and choose how to set up: Getting started.
- Learn the one move that matters: chat with Kata.
- See what your plan includes: Plans and the 30 days of Plus.