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Getting started

Apple Watch and widgets

Kata on your wrist and on your Home Screen. Everything you log there saves through your iPhone.

The watch app

Turn the Digital Crown to move through four parts: the circle, where you ask Kata; the chat; your day; and you.

Anything you log on the watch arrives on your iPhone as a card to save. The watch keeps nothing of its own.

Signing in

The watch signs in through your iPhone. If that doesn’t work, sign in on the watch with your email and password.

Complications

Put Kata on a watch face: Day score, Protein, Water, Move, Streak, Kata day, Duo or Talk to Kata.

iPhone widgets

  • Home Screen: the Kata widget, small or medium, shows your score, protein and water.
  • Lock Screen: a circular or an inline glance at your day.

Widgets read the numbers on your iPhone directly, so they are current without a round trip.