Focus
What you’re working on: your phase, the trackers you follow, breathwork and your reminders.
Lose fat, Build muscle, Recomp, Maintain, Reset, Performance, Longevity, Comeback, Event prep or Recovery. It shapes your goals and how Kata coaches. Change it in Settings, Goals.
Follow anything day by day: a habit to build, like stretching, or one to reduce, like sugar. Add tracker, Start from an idea, or tell Kata in the chat.
Weight isn’t a tracker: it has its own place. See Body.
Guided breathing, from 2 to 10 minutes.
If you track your cycle, it lives here. See Cycle.
Your reminders, and ideas to start from. See Notifications and reminders.