Saving what Kata suggests
When Kata reads something worth keeping, it shows it as a card under its reply. Nothing is kept without a card.
A card holds one thing: a meal with its numbers, a session, a weigh-in, a new goal, a supplement. It says exactly what will change before anything does.
- Save for me, the default: Kata saves each card at once, and every card keeps its undo.
- Ask first: you save each card yourself, or all of them at once when there are several.
Change it under Coach changes in Settings, Coach, at the top of the log, or in Talk’s settings.
A saved card shows a check. Tap the pencil to change it, or the bin to take it back. Lab results and some meals open a short review before they save.
The log behind the book icon at the top of the chat lists everything saved from the chat. See What Kata remembers.