Today
Your day on one page: the score, the one thing to do next, and the evening review.
A number out of 100 that fills as you log: supplements, protein, activity, a weigh-in, sleep and the Mind check-in. Before your first log there is no number. The line under it says where the day stands, from A start to In form.
One sentence from Kata at the top, drawn from your own data.
Do this next names the one thing that moves your day most, and opens to show why. Letters, the weekly review and notes from Kata appear here too.
Each day is a dot: green for a strong day, amber for an okay one, coral for a low one, and an empty dot for a day with nothing logged.
Was it a good day? One tap closes the day. Add how you felt and a note if you like.
The + adds a meal, water, a session or a weigh-in without the chat. On a wide screen it opens Add to today.