Insights
Insights.
Notes from inside the build: the science of routine, the product, and the people making Kata. Easy, accessible, personalized health, told plainly.
We are building Kata
A first note on where we are, what is going live, and what comes next. The calm kind of momentum.
Read the articleThe founder behind Kata
Who we are, what we did, and why Marie Keller built one place that finally remembers you.
Inside Kata: the coach, the memory, the privacy
What Kata is, why it is built the way it is, and how the coach, the lock-in cards and local-first privacy fit together.
Why Kata: easy, accessible, personal
The case for Kata in three words, and why taking away any one of them makes the other two fail.
The science of routine: why repetition, ease and personalization change health
A research-grade look at the mechanisms behind daily health: circadian timing, habit formation, friction and adherence, framed honestly.
Talk to Kata: walking through your day by voice
Voice logging is not a novelty. It removes the last of the friction, and friction is where daily health breaks.